Ingredients
4 ServingsMeat & Seafood
-
Beef Flank Steak 1 1/2 lb
Canned/Bottled Goods
-
Vegetable Stock 1/2 cup
Produce
-
Carrots 4
-
Orange 1
-
Ginger 2 tsp
-
Fresh Chives 2 Tbsp
-
Garden Fresh Thyme 1/2 bunch
-
Garlic Cloves 2
Spices
-
Kosher Salt 2 tsp
Dry Goods
-
Long Grain Brown Rice 2/3 cup
Pantry
-
Olive Oil 1/4 cup
-
Black Pepper 3 pinches
-
Water 1 1/3 cups
Preparation
-
Boil Water
Combine all ingredients in a large pot and bring to boil.
- 1/2 tsp Kosher Salt
- 1 1/3 cups Water
- 1 pinch Black Pepper
- 1/2 bunch Garden Fresh Thyme
- 2 , smashed Garlic Cloves
-
Cover & Simmer Rice
Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.
- 2/3 cup Long Grain Brown Rice
-
Sear Steak
Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.
- 1 1/2 lb , sliced Beef Flank Steak
- 2 Tbsp Olive Oil
- 1 tsp Kosher Salt
- 1 pinch Black Pepper
-
Chop Veggies
Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & carrots to pan; cook for 3 minutes.
- 4 , sliced into circles Carrots
- 1 , zested Orange
- 2 tsp , peeled, grated Ginger
- 2 Tbsp , chopped finely Fresh Chives
- 2 Tbsp Olive Oil
-
Cook Carrots
Add ginger, orange zest/juice, veg stock to carrots. Cover & cook for 5 minutes. Season & top with chives. Turn off heat.
- 1 , juiced Orange
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
- 2 tsp , peeled, grated Ginger
- 2 Tbsp , chopped finely Fresh Chives
- 1/2 cup Vegetable Stock
-
Combine Steak and Carrots
Give it a stir. Serve over Brown Rice. Enjoy!
![](https://www.innit.com/meal-service/en-US/images/Meal-Meal-GrainBowl%3A%20Seared-Flank_Steak-Sliced%2BOlive_Oil~Sauteed-Carrots%2BOrange%2BGinger%2BOlive_Oil~Boiled-Brown_Rice_960x960.png)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 560 kcal | |
Total Fat | 25 g | 31% |
Total Saturated Fat | 7 g | 36% |
Unsaturated Fat | 18 g | |
Cholesterol | 110 mg | 37% |
Sodium | 1350 mg | 60% |
Total Carbohydrate | 37 g | 14% |
Fiber Total Dietary | 4 g | 15% |
Sugars Total | 7 g | |
Excellent Source: Protein
![]() |
40 g | 81% |
Good Source: Vitamin C
![]() |
29 mg | 30% |
Calcium Ca | 101 mg | 8% |
By Innit Culinary Team