1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup , sliced Frozen Bananas
   • 1 Tbsp Tahini
   • 1 tsp Ground Cinnamon
   • 1/2 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	400 kcal
Low Fat	11 g	14%
Total Saturated Fat	1.5 g	8%
Unsaturated Fat	10 g
Low Cholesterol	< 5 mg	1%
Low Sodium	310 mg	15%
Total Carbohydrate	60 g	22%
Excellent Source: Fiber	9 g	31%
Sugars Total	27 g
Excellent Source: Protein	20 g	40%
Good Source: Vitamin C	20 mg	20%
Excellent Source: Calcium	790 mg	60%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	5 mg	30%
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	1170 mg	25%
Vitamin E	7.5 mg	50%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.7 mg	50%
Niacin	3 mg	20%
Pantothenic Acid	1.8 mg	35%
Vitamin B-6	1.1 mg	60%
Folate (B9)	69 µg	15%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team