Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Frozen Products

  • Frozen Bananas 1/2 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Dry Goods

  • Dried Goji Berries 1 Tbsp

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Salt 1 pinch

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Goji Berries

    Add goji berries to blender.

    • 1 Tbsp Dried Goji Berries

  3. Prepare Ingredients

    Prepare ingredients.

    • 1/2 , cored, chopped Fresh Gala Apple

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Japanese Egg Noodle

Soup wtih Sausage

Spaghetti

Pesto

Morning Glow

Smoothie

Gluten Free Mixed

Berry Pancakes

Sesame Ginger

Salmon

Nutrition

  Amount per
serving		 Daily value percentage
Calories 340 kcal  
Low Fat 11 g 14%
Total Saturated Fat 2.5 g 12%
Unsaturated Fat 9 g  
Low Cholesterol 10 mg 4%
Low Sodium 210 mg 10%
Total Carbohydrate 50 g 18%
Good Source: Fiber 6 g 23%
Sugars Total 32 g  
Good Source: Protein 15 g 29%
Vitamin C 13 mg 15%
Good Source: Calcium 397 mg 30%
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By Innit Culinary Team