Ingredients

4 Servings

Produce

  • Fuji Apple 1

  • Fresh Chives 1/2 bunch

  • English Cucumber 1/2

  • Fresh Dill 1/4 bunch

  • Lime 1

  • Mint 1/4 bunch

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 1/4 cup

Dairy & Eggs

  • Eggs 4

  • Plain Greek Yogurt 1/2 cup

Spices

  • Kosher Salt 2 tsp

  • Ground Cinnamon 1 tsp

Dry Goods

  • Almond Flour 1 1/2 cups

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

  • Oats 1 cup

Pantry

  • Canola Oil 1 Tbsp

  • Olive Oil 1 Tbsp

  • Black Pepper 1/2 tsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Eggs
    • 1/2 cup Water
    • 2 Tbsp Honey
    • 1/4 cup , melted Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt
    • 2 1/2 Tbsp Coconut Flour

  2. Prep Topping

    Prepare ingredients. In a medium bowl combine all in ingredients and fold well until evenly mixed.

    • 1/2 , diced English Cucumber
    • 1/2 bunch , minced Fresh Chives
    • 1/4 bunch , chopped Fresh Dill
    • 1/4 bunch , leaves picked, chopped Mint
    • 1/2 cup Plain Greek Yogurt
    • 1 Tbsp Olive Oil
    • 1 , juiced Lime
    • 1 tsp Kosher Salt
    • 1/2 tsp Black Pepper

  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 1 cup Oats
    • 1 , grated Fuji Apple
    • 1 tsp Ground Cinnamon

  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  5. Serve and enjoy!

    Garnish and enjoy!

Suggested Meals

Japanese Egg Noodle

Soup wtih Sausage

Spaghetti

Pesto

Morning Glow

Smoothie

Gluten Free Mixed

Berry Pancakes

Sesame Ginger

Salmon

Nutrition

  Amount per
serving		 Daily value percentage
Calories 680 kcal  
Total Fat 46 g 59%
Total Saturated Fat 16 g 80%
Unsaturated Fat 30 g  
Cholesterol 190 mg 63%
Sodium 1610 mg 70%
Total Carbohydrate 45 g 16%
Excellent Source: Fiber 10 g 35%
Sugars Total 15 g  
Excellent Source: Protein 22 g 45%
Vitamin C 12 mg 15%
Excellent Source: Calcium 422 mg 30%
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By Innit Culinary Team