1. Soak Corn Husks

   Soak corn husks in warm to hot water for 15 minutes or until soft.

   • 12 Corn Husks
2. Prepare Dough

   Mix broth and salt in a bowl. Slowly add P.A.N. White Corn Meal, stirring constantly with a whisk or with your hands until the mixture is homogeneous. Set aside and rest for 5 mins.

   • 2 1/2 cups Harina P.A.N. Pre-Cooked White Cornmeal
   • 3 1/3 cups , or chicken Vegetable Stock
   • 2 1/2 tsp Kosher Salt
3. Prepare Filling

   Slice bacon. Heat a medium skillet over medium-high heat for 2 minutes. Add bacon and cook, stirring occasionally, for 5 minutes or until crispy. Cut the tomatoes into medium dice and combine in a bowl with the cooked bacon. Reserve arugula for when the tamales are ready to be served.

   • 10 slices Raw Bacon Slice
   • 2 , medium Red Tomatoes
   • 2 cups Baby Arugula
4. Assemble Tamales

   Pat dry the soaked corn husks with a kitchen or paper towel. Place corn husks on a flat surface, working one husk at a time. Add 1/3 cup of corn dough into each husk. Spread the dough evenly, leaving about 2" space at the bottom (the wider end of the husk).
5. Add Filling

   Spread 2 tablespoons of filling in the center of the dough. Fold one side of the husk over the filling and repeat with the other side. Lastly, with the seam side up, fold the husk to close.
6. Steam

   Steam tamales over boiling water for 30 minutes.
7. Serve

   Remove from heat and allow to cool for 15 minutes before serving. Enjoy!

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	Amount per serving	Daily value percentage
Calories	1120 kcal
Low Fat	8 g	10%
Total Saturated Fat	1.5 g	9%
Unsaturated Fat	7 g
Low Cholesterol	5 mg	2%
Sodium	2060 mg	90%
Total Carbohydrate	167 g	61%
Fiber Total Dietary	5 g	17%
Sugars Total	13 g
Excellent Source: Protein	31 g	62%
Vitamin C	10 mg	10%
Calcium Ca	50 mg	4%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	7.5 mg	40%
Good Source: Potassium	1380 mg	30%
Vitamin E	0.8 mg	6%
B-Vitamins
Thiamin	0.8 mg	70%
Riboflavin	0.6 mg	50%
Niacin	12 mg	70%
Pantothenic Acid	0.7 mg	15%
Vitamin B-6	0.7 mg	45%
Folate (B9)	138 µg	35%
Vitamin B-12	0.3 µg	15%

By Innit Culinary Team