1. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
2. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
3. Cook Shrimp

   Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add shrimp. Raise heat to medium high & cook until shrimp are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.

   • 2 Tbsp Sesame Seed Oil
   • 4 , minced Garlic Cloves
   • 1 tsp , minced Ginger
   • 1 pinch Crushed Red Peppers
   • 1 lb , peeled and deveined Pacific White Shrimp
   • 2 tsp Soy Sauce
4. Cook Kale

   Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

   • 2 Tbsp Sesame Seed Oil
   • 2 , minced Garlic Cloves
   • 1 pinch Crushed Red Peppers
   • 1 bunch , stems removed, hand torn Lacinato Kale
   • to taste Kosher Salt
   • to taste Black Pepper
5. Serve and Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Gluten Free Mixed

Berry Pancakes

Lean Green

Keto Smoothie

Mediterranean

Frittata

Spaghetti Chili

Garlic

Zucchini Oregano

Soup

	Amount per serving	Daily value percentage
Calories	330 kcal
Total Fat	16 g	20%
Total Saturated Fat	2.5 g	12%
Unsaturated Fat	13 g
Cholesterol	145 mg	48%
Sodium	1090 mg	50%
Total Carbohydrate	24 g	9%
Fiber Total Dietary	3 g	11%
Sugars Total	< 1 g
Excellent Source: Protein	21 g	42%
Excellent Source: Vitamin C	34 mg	40%
Calcium Ca	129 mg	10%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Vitamin D	0.1 µg	0%
Potassium K	460 mg	10%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.2 mg	10%
Niacin	3 mg	20%
Pantothenic Acid	0.6 mg	15%
Vitamin B-6	0.5 mg	25%
Folate (B9)	112 µg	30%
Excellent Source: Vitamin B12	1.3 µg	50%

By Innit Culinary Team