1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup , sliced Frozen Bananas
   • 1 Tbsp Tahini
   • 1 tsp Ground Cinnamon
   • 1/2 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
3. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
4. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

Get The Full Experience

Download Free App

Suggested Meals

French Toast

Kabob

Ginger Goodness

Smoothie

Ginger Goodness

Smoothie

Peanut Butter Cup

Keto Smoothie

Purple Rain

Smoothie

	Amount per serving	Daily value percentage
Calories	410 kcal
Low Fat	11 g	14%
Total Saturated Fat	3 g	15%
Unsaturated Fat	8 g
Low Cholesterol	10 mg	4%
Low Sodium	200 mg	8%
Total Carbohydrate	68 g	25%
Excellent Source: Fiber	8 g	30%
Sugars Total	39 g
Excellent Source: Protein	15 g	29%
Good Source: Vitamin C	20 mg	20%
Excellent Source: Calcium	511 mg	40%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	4 mg	25%
Vitamin D	2.5 µg	10%
Excellent Source: Potassium	1310 mg	30%
Vitamin E	0.3 mg	2%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.5 mg	40%
Niacin	3 mg	20%
Pantothenic Acid	1.7 mg	35%
Vitamin B-6	1.1 mg	60%
Folate (B9)	92 µg	25%
Excellent Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team