Ingredients
1 ServingsProduce
-
Red Beet 1/4
-
Strawberries 1/2 cup
Frozen Products
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Frozen Acai 1 packet
-
Frozen Wild Blueberries 1/2 cup
Dairy & Eggs
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Plain Drinkable Yogurt 1 cup
Spices
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Fine Grain Salt 1 pinch
Packaged Products
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Spirulina Powder 1 tsp
Preparation
-
Add Liquid
Pour yogurt into blender.
- 1 cup , dairy or dairy free Plain Drinkable Yogurt
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Add Spirulina
Add spirulina to blender.
- 1 tsp Spirulina Powder
-
Prepare Ingredients
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4 , peeled, chopped Red Beet
- 1/2 cup , hulled Strawberries
-
Assemble Smoothie
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 packet , 3.5 oz Frozen Acai
- 1/2 cup Frozen Wild Blueberries
- 1 pinch Fine Grain Salt
-
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
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Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 230 kcal | |
Low Fat | 3.5 g | 4% |
Total Saturated Fat | 2 g | 9% |
Unsaturated Fat | 2 g | |
Low Cholesterol | 10 mg | 4% |
Low Sodium | 240 mg | 10% |
Total Carbohydrate | 41 g | 15% |
Good Source: Fiber | 8 g | 28% |
Sugars Total | 25 g | |
Good Source: Protein | 12 g | 24% |
Excellent Source: Vitamin C | 50 mg | 60% |
Good Source: Calcium | 354 mg | 25% |
By Innit Culinary Team