1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 , pitted Medjool Date
   • 1 cup Frozen Strawberries
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Suggested Meals

Classic Beef Burger

with Coleslaw

Pasta

Salad

Smoked Salmon

Potato Skins

Broccoli Lemon Soup

w/ Sherry Gastrique

Teriyaki

Ribs

	Amount per serving	Daily value percentage
Calories	360 kcal
Low Fat	11 g	14%
Total Saturated Fat	3.5 g	17%
Unsaturated Fat	8 g
Low Cholesterol	15 mg	5%
Low Sodium	290 mg	15%
Total Carbohydrate	42 g	15%
Good Source: Fiber	7 g	23%
Sugars Total	29 g
Excellent Source: Protein	27 g	54%
Excellent Source: Vitamin C	92 mg	100%
Excellent Source: Calcium	444 mg	35%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	2.5 mg	15%
Vitamin D	2.5 µg	10%
Good Source: Potassium	960 mg	20%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.8 mg	60%
Niacin	4 mg	25%
Pantothenic Acid	2.5 mg	45%
Vitamin B-6	0.4 mg	25%
Folate (B9)	90 µg	20%
Excellent Source: Vitamin B12	1.1 µg	45%

By Innit Culinary Team