Ingredients

1 Servings

Packaged Products

  • Tahini 1 Tbsp

  • Chia Seeds 1 Tbsp

Spices

  • Ground Cardamom 1/2 tsp

  • Ground Cinnamon 1 tsp

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Frozen Products

  • Frozen Bananas 1 cup

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup , sliced Frozen Bananas
    • 1 Tbsp Tahini
    • 1 tsp Ground Cinnamon
    • 1/2 tsp Ground Cardamom
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Purple Rain

Smoothie

Pineapple Beet

Chicken Wrap

Sesame Nori Mushroom Bowl

(w/ Olive Oil)

Gluten Free Mixed

Berry Pancakes

Penne Creamy

Parmesan

Nutrition

  Amount per
serving		 Daily value percentage
Calories 400 kcal  
Total Fat 14 g 18%
Total Saturated Fat 2 g 9%
Unsaturated Fat 12 g  
Low Cholesterol 0 mg 0%
Low Sodium 290 mg 15%
Total Carbohydrate 64 g 23%
Excellent Source: Fiber 12 g 44%
Sugars Total 27 g  
Protein 9 g 18%
Good Source: Vitamin C 20 mg 20%
Excellent Source: Calcium 787 mg 60%
Good Source: Iron 6 mg 30%
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By Innit Culinary Team