1. Pull Apart Lettuce Cups

   Wash & dry lettuce. Separate leaves.

   • 2 heads Butterhead Lettuce
2. Make Pineapple Beet Salsa

   Add all ingredients to a bowl. Stir to combine!

   • 1/4 , diced Pineapple
   • 1/2 lb , precooked, diced Precooked Beets
   • 1/4 , sliced Serrano Pepper
   • 1 tsp Chili Powder
   • 1/2 , juiced Lime
   • 1 tsp Kosher Salt
   • 1 Tbsp Olive Oil
   • 1/4 bunch , stems removed, chopped Fresh Cilantro Leaf
3. Prep Sprouts

   Wash & dry sprouts.

   • 1 cup Fresh Sunflower Sprouts
4. Sear & Season Chicken

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil and sliced chicken. Cook for 3 minutes on each side or until golden brown; season halfway through.

   • 1 lb , sliced Boneless Skinless Chicken Breasts
   • 1/2 , juiced Lime
   • 2 Tbsp Olive Oil
   • 2 tsp Chili Powder
   • 1/2 tsp Kosher Salt
5. Serve & Enjoy

   Pair with good music.

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Chateaubriand

	Amount per serving	Daily value percentage
Calories	340 kcal
Total Fat	12 g	15%
Total Saturated Fat	2 g	11%
Unsaturated Fat	10 g
Low Cholesterol	85 mg	28%
Sodium	1030 mg	45%
Total Carbohydrate	26 g	10%
Fiber Total Dietary	5 g	18%
Sugars Total	17 g
Excellent Source: Protein	29 g	58%
Excellent Source: Vitamin C	70 mg	80%
Calcium Ca	81 mg	6%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3 mg	15%
Potassium K	970 mg	20%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.4 mg	25%
Niacin	12.5 mg	80%
Pantothenic Acid	2.5 mg	45%
Vitamin B-6	1.2 mg	70%
Folate (B9)	150 µg	40%
Vitamin B-12	0.2 µg	10%

By Innit Culinary Team