Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Strawberries 1/2 cup

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Acai 1 packet

  • Frozen Wild Blueberries 1/2 cup

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp , of choice Unsweetened Protein Powder

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 cup , hulled Strawberries

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 packet , 3.5 oz Frozen Acai
    • 1/2 cup Frozen Wild Blueberries
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Sesame Ginger

Salmon

Gluten Free Apple

Crisp Pancakes

Cauliflower

Salad

Smoked Paprika

Frittata

Chateaubriand

Nutrition

  Amount per
serving		 Daily value percentage
Calories 280 kcal  
Low Fat 3.5 g 4%
Total Saturated Fat 2 g 9%
Unsaturated Fat 2 g  
Low Cholesterol 15 mg 5%
Low Sodium 240 mg 10%
Total Carbohydrate 42 g 15%
Excellent Source: Fiber 8 g 30%
Sugars Total 25 g  
Excellent Source: Protein 24 g 47%
Excellent Source: Vitamin C 50 mg 60%
Excellent Source: Calcium 430 mg 35%
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By Innit Culinary Team