1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prepare Ingredients

   Prepare ingredients.

   • 1/2 , cored, chopped Fresh Gala Apple
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 1/2 tsp Pumpkin Spice
   • 1 pinch Fine Grain Salt
   • 2 Tbsp Old Fashioned Quaker Oats
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	420 kcal
Low Fat	11 g	14%
Total Saturated Fat	2.5 g	13%
Unsaturated Fat	9 g
Low Cholesterol	15 mg	5%
Low Sodium	220 mg	10%
Total Carbohydrate	53 g	19%
Excellent Source: Fiber	7 g	25%
Sugars Total	30 g
Excellent Source: Protein	28 g	57%
Vitamin C	10 mg	10%
Excellent Source: Calcium	471 mg	35%

Load More

	Amount per serving	Daily value percentage
Iron Fe	1.8 mg	10%
Vitamin D	2.5 µg	10%
Excellent Source: Potassium	1080 mg	25%
Vitamin E	4 mg	30%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.9 mg	70%
Niacin	2 mg	10%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	0.7 mg	40%
Folate (B9)	72 µg	20%
Excellent Source: Vitamin B12	1.1 µg	45%

By Innit Culinary Team