Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Strawberries 1/2 cup

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Acai 1 packet

  • Frozen Wild Blueberries 1/2 cup

Beverage

  • Coconut Water 1 cup

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp , of choice Unsweetened Protein Powder

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 cup , hulled Strawberries

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 packet , 3.5 oz Frozen Acai
    • 1/2 cup Frozen Wild Blueberries
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Classic Beef Burger

with Coleslaw

Pasta

Salad

Smoked Salmon

Potato Skins

Broccoli Lemon Soup

w/ Sherry Gastrique

Teriyaki

Ribs

Nutrition

  Amount per
serving		 Daily value percentage
Calories 230 kcal  
Low Fat 1 g 1%
Total Saturated Fat 0.5 g 3%
Unsaturated Fat 1 g  
Low Cholesterol < 5 mg 1%
Low Sodium 400 mg 15%
Total Carbohydrate 40 g 14%
Excellent Source: Fiber 11 g 39%
Sugars Total 20 g  
Excellent Source: Protein 16 g 32%
Excellent Source: Vitamin C 55 mg 60%
Good Source: Calcium 172 mg 15%
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By Innit Culinary Team