Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Canned/Bottled Goods

  • Pickled Capers 1 Tbsp

Produce

  • Italian Parsley 1/2 bunch

  • Oregano 1/2 bunch

  • Red Onion 1/2

  • Lemons 2

  • Garden Fresh Thyme 1/2 bunch

  • Garlic Clove 1

  • Brussels Sprouts 1 lb

Spices

  • Kosher Salt 2 tsp

Dry Goods

  • Couscous 2/3 cup

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 1/2 cup

  • Water 1 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven

  2. Flavor Creation

    Combine all ingredients in a small bowl.

    • 1 Tbsp , finely chopped Pickled Capers
    • 1/2 bunch , finely chopped Oregano
    • 1/2 bunch , finely chopped Italian Parsley
    • 1/2 tsp Kosher Salt
    • 1 , zested and juiced Lemon
    • 1/4 cup Olive Oil
    • 1/2 , finely diced Red Onion

  3. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.

    • 1 lb , halved Brussels Sprouts
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper

  4. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 , smashed & peeled Garlic Clove
    • 1/2 tsp Kosher Salt
    • 1/2 bunch Garden Fresh Thyme
    • 1 cup Water

  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon

  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1 , zested Lemon
    • 1 Tbsp Olive Oil

  7. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Roasted Chicken

Wings

Classic Veggie

Burger

Craving Kiwi

Smoothie

Lemon Tart

Smoothie

Classic Turkey

Burger

Nutrition

  Amount per
serving		 Daily value percentage
Calories 670 kcal  
Total Fat 37 g 47%
Total Saturated Fat 6 g 28%
Unsaturated Fat 31 g  
Cholesterol 95 mg 31%
Sodium 1330 mg 60%
Total Carbohydrate 40 g 15%
Good Source: Fiber 9 g 32%
Sugars Total 4 g  
Excellent Source: Protein 42 g 85%
Excellent Source: Vitamin C 119 mg 130%
Calcium Ca 179 mg 15%
Good Source: Iron 6 mg 35%
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By Innit Culinary Team