Ingredients
4 ServingsProduce
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Garlic Cloves 7
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Lemon 1
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Yellow Onion 1/2
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Oregano 1/2 bunch
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Swiss Chard 2
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Red Tomatoes 2
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Italian Parsley 4 sprigs
Canned/Bottled Goods
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Vegetable Stock 4 cups
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Canned Crushed Red Tomato 1/3 cup
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Canned White Beans 1 can
Dairy & Eggs
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Grated Parmesan Cheese 1/4 cup
Spices
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Kosher Salt 1 pinch
Dry Goods
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Ramen Noodles 6 oz
Pantry
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Extra Virgin Olive Oil 2 Tbsp
Preparation
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Prepare Vegetables
Prepare ingredients.
- 2 , destemed, chopped Swiss Chard
- 7 , chopped Garlic Cloves
- 1/2 , diced Yellow Onion
- 2 , diced Red Tomatoes
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Build The Soup
In a medium pot, sauté onions, garlic, oregano & diced tomatoes in oil over medium heat for 5 minutes. Add crushed tomatoes, beans, chard & stock. Simmer for 5 minutes. Mix in lemon zest. Season with salt to taste.
- 2 Tbsp Extra Virgin Olive Oil
- 1/2 bunch , hand torn Oregano
- 1/3 cup Canned Crushed Red Tomato
- 1 can , drained Canned White Beans
- 4 cups Vegetable Stock
- 1 , zested Lemon
- 1 pinch Kosher Salt
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Add Ramen
Add noodles to soup, stir. Let simmer for 2 to 3 minutes, depending on type of noodles, or until tender.
- 6 oz , fresh or dry Ramen Noodles
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Serve
Ladle soup into bowls. Garnish with parsley leaves, parmesan & olive oil if desired.
- 4 sprigs Italian Parsley
- 1/4 cup Grated Parmesan Cheese
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 530 kcal | |
Total Fat | 18 g | 22% |
Total Saturated Fat | 6 g | 31% |
Unsaturated Fat | 12 g | |
Low Cholesterol | 10 mg | 4% |
Sodium | 1730 mg | 80% |
Total Carbohydrate | 70 g | 25% |
Good Source: Fiber | 11 g | 38% |
Sugars Total | 9 g | |
Excellent Source: Protein | 22 g | 44% |
Good Source: Vitamin C | 33 mg | 35% |
Good Source: Calcium | 258 mg | 20% |
By Innit Culinary Team