1. Season & Bake Chicken

   Rinse and pat dry chicken wings. Arrange on a baking tray. Season chicken. Start to cook chicken wings on top oven rack.

   • 2 1/2 lb Chicken Wings
   • 2 Tbsp Extra Virgin Olive Oil
   • 1/2 tsp Kosher Salt
2. Make Cilantro Ginger Rice

   Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

   • 1 cup Long Grain Brown Rice
   • 1 tsp , peeled Ginger
   • 1/4 bunch , stems removed Fresh Cilantro Leaf
   • 2 cups Water
   • 1/2 tsp Kosher Salt
3. Bake Bok Choy

   Prepare ingredients. Arrange sliced bok choy in an even layer to a sheet pan. Drizzle with olive oil. Season with remaining ingredients. Once the chicken's first cook sequence is up, add the bok choy to the oven, one rack under the chicken wings, and start the next cook sequence.

   • 6 , halved Baby Bok Choy
   • 2 , minced Garlic Cloves
   • 1 Tbsp Toasted Unsalted White Sesame Seeds
   • 2 Tbsp Extra Virgin Olive Oil
   • 1/2 tsp Kosher Salt
4. Sauce Prep

   Combine ingredients in a small bowl and mix well.

   • 1/2 cup Honey Barbecue Sauce
   • 1 Tbsp Red Curry Paste
5. Serve & Enjoy

   Toss wings with sauce. Serve with sesame bok choy & cilantro ginger brown rice. Top off wings with extra sauce if desired.

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	Amount per serving	Daily value percentage
Calories	730 kcal
Total Fat	37 g	47%
Total Saturated Fat	9 g	43%
Unsaturated Fat	28 g
Cholesterol	195 mg	65%
Sodium	1470 mg	60%
Total Carbohydrate	56 g	20%
Fiber Total Dietary	6 g	22%
Sugars Total	14 g
Excellent Source: Protein	38 g	76%
Excellent Source: Vitamin C	70 mg	80%
Calcium Ca	223 mg	15%

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	Amount per serving	Daily value percentage
Iron Fe	4 mg	20%
Vitamin D	0.2 µg	0%
Potassium K	990 mg	20%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.4 mg	30%
Niacin	14.5 mg	90%
Pantothenic Acid	1.9 mg	40%
Vitamin B-6	1.5 mg	90%
Folate (B9)	130 µg	30%
Vitamin B-12	0.4 µg	20%

By Innit Culinary Team