1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Sear Chicken

   Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

   • 4 , sliced Boneless Skinless Chicken Breasts
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
4. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

   • 1 lb , halved Button Mushrooms
   • 1/4 package , sliced thinly Dried Seaweed
   • 2 Tbsp , chopped Fresh Chives
   • 2 Tbsp Olive Oil
5. Cook Mushrooms

   Add ingredients to mushrooms. Cover & cook for 3 to 4 minutes.

   • 1 Tbsp Soy Sauce
   • 1 Tbsp Sesame Seed Oil
   • 1/2 cup Vegetable Stock
6. Season Mushrooms

   Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

   • 1 Tbsp Toasted Unsalted White Sesame Seeds
   • 1/2 , juiced Lemon
   • 1/4 package , sliced thinly Dried Seaweed
   • 2 Tbsp , chopped Fresh Chives
   • to taste Kosher Salt
7. Combine Chicken and Mushrooms

   Give it a stir. Serve over Brown Rice. Enjoy!

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	Amount per serving	Daily value percentage
Calories	560 kcal
Total Fat	19 g	24%
Total Saturated Fat	3.5 g	18%
Unsaturated Fat	16 g
Cholesterol	170 mg	56%
Sodium	1250 mg	50%
Total Carbohydrate	31 g	11%
Fiber Total Dietary	3 g	11%
Sugars Total	3 g
Excellent Source: Protein	59 g	119%
Vitamin C	11 mg	10%
Calcium Ca	40 mg	4%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2.5 mg	15%
Vitamin D	0.2 µg	2%
Potassium K	1290 mg	25%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.9 mg	70%
Niacin	29 mg	180%
Pantothenic Acid	5.5 mg	110%
Vitamin B-6	2 mg	130%
Folate (B9)	55 µg	15%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team