1. Prep Batter

   Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add vegetable oil in a slow and steady stream while simultaneously whisking until combined.

   • 1 1/2 cups Gluten Free Flour
   • 1 tsp Xanthan Gum
   • 1 tsp Kosher Salt
   • 2 tsp Granulated Sugar
   • 1 1/3 cups Buttermilk
   • 4 Eggs
   • 1/4 cup Vegetable Oil
   • 1 Tbsp Baking Powder
2. Prep Topping

   Prepare ingredients. In a medium bowl combine all in ingredients and fold well until evenly mixed.

   • 1/2 , diced English Cucumber
   • 1/2 bunch , minced Fresh Chives
   • 1/4 bunch , chopped Fresh Dill
   • 1/4 bunch , leaves picked, chopped Mint
   • 1/2 cup Plain Greek Yogurt
   • 1 Tbsp Olive Oil
   • 1 , juiced Lime
   • 1 tsp Kosher Salt
   • 1/2 tsp Black Pepper
3. Prep Smash-In

   Whisk ingredients into pancake batter. Mix well to make bright green color.

   • 1 , diced Avocado
   • 1 tsp Kosher Salt
4. Cook Pancake

   Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.

   • 1 Tbsp Vegetable Oil
5. Serve and Enjoy!

   Garnish and enjoy!

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Keto Smoothie

	Amount per serving	Daily value percentage
Calories	600 kcal
Total Fat	34 g	44%
Total Saturated Fat	8 g	39%
Unsaturated Fat	26 g
Cholesterol	200 mg	66%
Sodium	1700 mg	70%
Total Carbohydrate	53 g	19%
Good Source: Fiber	7 g	24%
Sugars Total	9 g
Excellent Source: Protein	18 g	36%
Good Source: Vitamin C	15 mg	15%
Good Source: Calcium	400 mg	30%
Good Source: Iron	5 mg	25%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2 µg	10%
Potassium K	580 mg	10%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.8 mg	60%
Niacin	4 mg	25%
Pantothenic Acid	2 mg	40%
Vitamin B-6	0.3 mg	15%
Folate (B9)	92 µg	25%
Excellent Source: Vitamin B12	1 µg	45%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team