Ingredients

1 Servings

Produce

  • Avocado 1/4

  • Persian Cucumber 1

  • Fennel Bulb 1/4

  • Baby Spinach 1 cup

  • Lemon 1/2

  • Mint 4 sprigs

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Hulled Hemp Seeds 1 Tbsp

Canned/Bottled Goods

  • Liquid Stevia 1 drop

  • Unsweetened Dairy Free Milk 1 cup

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Prepare Ingredients

    Prepare ingredients, reserving half of lemon peel and juice of quarter of the lemon.

    • 1/4 , chopped Fennel Bulb
    • 1 , ends trimmed, chopped Persian Cucumber
    • 1/4 , pitted, quatered Avocado
    • 1/2 , peeled, quartered, juiced Lemon
    • 4 sprigs , leaves picked Mint

  4. Add Ingredients To Blender

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt
    • 1 drop , optional or to taste Liquid Stevia

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Sesame Fried

Egg

Thai Cucumber

Halibut Wrap

Italian Chicken

Noodle Soup

Mexican

Ramen

Garlic

Chicken

Nutrition

  Amount per
serving		 Daily value percentage
Calories 220 kcal  
Total Fat 14 g 17%
Total Saturated Fat 1.5 g 8%
Unsaturated Fat 12 g  
Low Cholesterol 0 mg 0%
Low Sodium 350 mg 15%
Total Carbohydrate 21 g 7%
Good Source: Fiber 8 g 29%
Sugars Total 6 g  
Protein 9 g 18%
Excellent Source: Vitamin C 41 mg 45%
Excellent Source: Calcium 642 mg 50%
Good Source: Iron 5 mg 30%
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By Innit Culinary Team