Ingredients
4 ServingsProduce
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Fresh Coriander 3/4 bunch
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Ginger Root 4 tsp
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Garlic Cloves 4
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Yellow Onion 1
Dry Goods
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Long Grain Brown Rice 185 g
Pantry
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Black Pepper 1/4 tsp
Dairy & Eggs
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Heavy Cream 120 ml
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Plain Yogurt 125 g
Canned/Bottled Goods
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Ghee 2 Tbsp
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Vegetable Stock 240 ml
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Tomato Purée 4 Tbsp
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Tinned Chickpeas 850 g
Packaged Products
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Smooth Peanut Butter 1 Tbsp
Spices
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Salt 1/2 tsp
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Ground Cumin 1/2 tsp
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Chilli Flakes 1/2 tsp
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Garam Masala 1 Tbsp
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Ground Turmeric 1 tsp
Preparation
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Make Coriander-Ginger Rice
Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.
- 185 g Long Grain Brown Rice
- 1 tsp , peeled Ginger Root
- 1/4 bunch , stems removed Fresh Coriander
- 475 ml Water
- 1/2 tsp Salt
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Prepare Protein
Prepare chickpeas, set aside.
- 850 g , drained and rinsed Tinned Chickpeas
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Prepare Spice Mix
Mix spices in a small bowl, set aside.
- 1 Tbsp Garam Masala
- 1/2 tsp Ground Cumin
- 1 tsp Ground Turmeric
- 1/2 tsp Chilli Flakes
- 1/4 tsp Black Pepper
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Prepare Vegetables
Prepare vegetables. Set aside.
- 1 , chopped Yellow Onion
- 4 , minced Garlic Cloves
- 1 Tbsp , grated Ginger Root
- 1/2 bunch , chopped, leaves and tender stems Fresh Coriander
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Create Curry
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving coriander, and cook for 5 minutes or until soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, yoghurt, cream, stock, peanut butter and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more stock or water if curry seems too dry. Stir in coriander and check seasoning.
- 2 Tbsp Ghee
- 4 Tbsp Tomato Purée
- 125 g Plain Yogurt
- 120 ml Heavy Cream
- 240 ml Vegetable Stock
- 1 Tbsp Smooth Peanut Butter
- 1 pinch , or to taste Salt
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Plate & Serve Curry
Plate rice and serve with curry. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 570 kcal | |
Total Fat | 19 g | 24% |
Total Saturated Fat | 7 g | 33% |
Unsaturated Fat | 12 g | |
Cholesterol | 25 mg | 8% |
Sodium | 1100 mg | 50% |
Total Carbohydrate | 78 g | 28% |
Fiber Total Dietary | 13 g | 48% |
Sugars Total | 7 g | |
Protein | 20 g | 40% |
Vitamin C | 12 mg | 15% |
Calcium Ca | 178 mg | 15% |
By Innit Culinary Team