Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 3 1/2 Tbsp

Produce

  • Anya Potato 680 g

  • Broccoli 2 heads

Spices

  • Salt 1/2 Tbsp

  • Red Pepper Flakes 1/2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato

  3. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Wild Rice

Salad

Buttermilk Avocado

Pancakes

Paleo Avocado

Pancakes

Tzatziki

Salmon

Greek Beef

Burger

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 22 g 28%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 18 g  
Cholesterol 95 mg 31%
Sodium 970 mg 40%
Total Carbohydrate 25 g 9%
Fiber Total Dietary 4 g 14%
Sugars Total 2 g  
Protein 38 g 75%
Vitamin C 62 mg 70%
Calcium Ca 57 mg 4%
Iron Fe 3 mg 15%
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By Innit Culinary Team