Ingredients

4 Servings

Meat & Seafood

  • Beef Mince 340 g

  • Pork Mince 340 g

Dry Goods

  • Slices of White Bread 2

  • Spaghetti 230 g

Produce

  • White Onion 1/2

  • Garlic Cloves 6

  • Parsley 1/3 bunch

  • Button Mushrooms 450 g

  • Fresh Thyme 1 bunch

  • Lemon 1

Spices

  • Salt 1/2 Tbsp

  • Dried Bay Leaves 2

  • Red Pepper Flakes 1 tsp

Dairy & Eggs

  • Whole Egg 1

  • Grated Parmesan Cheese 20 g

  • Whole Milk 120 ml

Pantry

  • Olive Oil 135 ml

  • Black Pepper 1 pinch

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Mushrooms

    Prepare ingredients. Drizzle mushrooms with olive oil & toss with remaining ingredients. Cook for 20 - 25 minutes.

    • 450 g , cleaned with wet paper towel, halved Button Mushrooms
    • 2 , minced Garlic Cloves
    • 1/2 bunch Fresh Thyme
    • enough to coat Olive Oil
    • 2 Dried Bay Leaves
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  3. Saute Garlic & Onions

    Prepare ingredients. Set a pan to medium high heat. Add ingredients & cook for 3 minutes. Remove from heat.

    • 1 Tbsp Olive Oil
    • 1/2 , small dice White Onion
    • 1 , minced Garlic Clove

  4. Soak Bread

    Soak bread in milk for 5 minutes.

    • 2 , crusts removed Slices of White Bread
    • 120 ml Whole Milk

  5. Form & Cook Meatballs

    Transfer soaked bread to clean bowl. Add cheese, parsley, garlic-onion mixture, & egg. Mix well! Add minced meat. Season & mix again. Form into meatballs. Arrange on baking tray. Drizzle with oil. Cook 20 minutes.

    • 1 Whole Egg
    • 20 g Grated Parmesan Cheese
    • 2 Tbsp , chopped Parsley
    • 340 g Beef Mince
    • 340 g Pork Mince
    • 1/2 tsp Salt
    • drizzle Olive Oil

  6. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 230 g Spaghetti
    • Water
    • 1 tsp Salt

  7. Simmer Sauce

    Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.

    • 120 ml Olive Oil
    • 1/2 bunch Fresh Thyme
    • 1 tsp Red Pepper Flakes
    • 3 , sliced Garlic Cloves
    • 1/4 bunch , chopped Parsley

  8. Season Sauce

    Remove chilli garlic oil from heat. Discard thyme. Add remaining ingredients.

    • 1/2 tsp Salt
    • 1 , juiced + zested Lemon
    • 1/4 bunch , chopped Parsley

  9. Serve and Enjoy!

    Add meatball back into sauce. Pair with your favourite music!

Suggested Meals

Wild Rice

Salad

Buttermilk Avocado

Pancakes

Paleo Avocado

Pancakes

Tzatziki

Salmon

Greek Beef

Burger

Nutrition

  Amount per
serving		 Daily value percentage
Calories 1070 kcal  
Total Fat 64 g 82%
Total Saturated Fat 19 g 97%
Unsaturated Fat 45 g  
Cholesterol 175 mg 58%
Sodium 1180 mg 50%
Total Carbohydrate 62 g 22%
Fiber Total Dietary 6 g 22%
Sugars Total 7 g  
Protein 46 g 93%
Vitamin C 28 mg 30%
Calcium Ca 277 mg 20%
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By Innit Culinary Team