Ingredients
4 ServingsProduce
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Courgette 110 g
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Carrots 130 g
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Dried Mango 40 g
Spices
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Salt 2 1/2 tsp
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Ground Coriander 1/4 tsp
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Vanilla Extract 1/2 tsp
Dairy & Eggs
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Buttermilk 310 ml
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Whole Eggs 2
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Unsalted Butter 3 Tbsp
Pantry
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Canola Oil 1 Tbsp
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Olive Oil 1 tsp
Dry Goods
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Plain Flour 190 g
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Baking Powder 1 Tbsp
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Toasted Coconut 40 g
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Roasted Macadamia Nuts 35 g
Baking Products
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Granulated Sugar 88 g
Preparation
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Prep Batter
Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add melted butter in a slow and steady stream while simultaneously whisking until combined.
- 190 g Plain Flour
- 1 Tbsp Baking Powder
- 1 tsp Salt
- 1 Tbsp Granulated Sugar
- 310 ml Buttermilk
- 2 Whole Eggs
- 3 Tbsp , melted Unsalted Butter
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Prep Topping
Roughly chop mango and roasted macadamia nuts, and set aside. In a small saucepan over medium-high heat, bring sugar and water to a boil, and simmer until sugar mixture reaches 117 C. Turn off the heat and add the rest of the ingredients, mixing well until combined. Set aside and allow to cool for 2 minutes or longer.
- 40 g Toasted Coconut
- 40 g , chopped Dried Mango
- 35 g , chopped Roasted Macadamia Nuts
- 75 g Granulated Sugar
- 2 Tbsp Water
- 1/2 tsp Salt
- 1/4 tsp Ground Coriander
- 1/2 tsp Vanilla Extract
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Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 110 g , grated Courgette
- 130 g , grated Carrots
- 1 tsp Salt
- 1 tsp Olive Oil
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Cook Pancake
Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 560 kcal | |
Total Fat | 25 g | 31% |
Total Saturated Fat | 13 g | 64% |
Unsaturated Fat | 12 g | |
Cholesterol | 125 mg | 42% |
Sodium | 1970 mg | 90% |
Total Carbohydrate | 73 g | 26% |
Fiber Total Dietary | 3 g | 10% |
Sugars Total | 29 g | |
Protein | 12 g | 24% |
Vitamin C | 9 mg | 10% |
Calcium Ca | 340 mg | 25% |
By Innit Culinary Team