Ingredients

4 Servings

Produce

  • Spring Onions 2

  • Shallots 2

  • Red Bell Peppers 2

  • Garlic Cloves 2

  • Ginger Root 2 tsp

  • Coriander 7 g

Canned/Bottled Goods

  • Sesame Seed Oil 4 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Salt 1/2 tsp

Dry Goods

  • Long Grain Brown Rice 180 g

Preparation

  1. Make Coriander Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 180 g Long Grain Brown Rice
    • 1 tsp , Peeled Ginger Root
    • 7 g , stems removed Coriander
    • 470 ml Water
    • 1/2 tsp Salt

  2. Fry Egg

    Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until cooked to your liking. Remove from heat. Add spring onion to pan & fry just until wilted, about 30 seconds. Place spring onion on top of eggs & drizzle with soy sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 Whole Eggs
    • 2 Spring Onions
    • to taste Soy Sauce

  3. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 Tbsp Sesame Seed Oil
    • 2 , finely minced Shallots
    • 2 , diced Red Bell Peppers
    • 2 , finely minced Garlic Cloves
    • 1 tsp , minced Ginger Root
    • to taste Salt
    • to taste Black Pepper

  4. Serve and Enjoy

    Pair with good music.

Suggested Meals

Buttermilk Courgette

Carrot Pancakes

Strawberry

Salad

Pineapple Beet Black

Bean Taco

Buttermilk Courgette

Carrot Pancakes

Roasted Sweet

Potato Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 400 kcal  
Total Fat 19 g 24%
Total Saturated Fat 4 g 19%
Unsaturated Fat 15 g  
Cholesterol 185 mg 62%
Sodium 370 mg 15%
Total Carbohydrate 43 g 16%
Fiber Total Dietary 4 g 14%
Sugars Total 5 g  
Protein 11 g 22%
Vitamin C 93 mg 100%
Calcium Ca 49 mg 4%
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By Innit Culinary Team