Ingredients
4 ServingsProduce
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Courgette 110 g
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Carrots 130 g
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Chives 1/2 bunch
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Cucumber 1/2
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Dill Weed 1/4 bunch
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Lime 1
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Mint 1/4 bunch
Spices
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Salt 1 Tbsp
Dairy & Eggs
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Buttermilk 310 ml
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Whole Eggs 2
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Unsalted Butter 3 Tbsp
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Plain Greek Yogurt 120 g
Pantry
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Canola Oil 1 Tbsp
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Olive Oil 4 tsp
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Black Pepper 1/2 tsp
Dry Goods
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Plain Flour 190 g
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Baking Powder 1 Tbsp
Baking Products
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Granulated Sugar 1 Tbsp
Preparation
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Prep Batter
Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add melted butter in a slow and steady stream while simultaneously whisking until combined.
- 190 g Plain Flour
- 1 Tbsp Baking Powder
- 1 tsp Salt
- 1 Tbsp Granulated Sugar
- 310 ml Buttermilk
- 2 Whole Eggs
- 3 Tbsp , melted Unsalted Butter
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Prep Topping
Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.
- 1/2 , diced Cucumber
- 1/2 bunch , minced Chives
- 1/4 bunch , chopped Dill Weed
- 1/4 bunch , leaves picked, chopped Mint
- 120 g Plain Greek Yogurt
- 1 Tbsp Olive Oil
- 1 , juiced Lime
- 1 tsp Salt
- 1/2 tsp Black Pepper
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Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 110 g , grated Courgette
- 130 g , grated Carrots
- 1 tsp Salt
- 1 tsp Olive Oil
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Cook Pancake
Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 480 kcal | |
Total Fat | 22 g | 28% |
Total Saturated Fat | 9 g | 47% |
Unsaturated Fat | 13 g | |
Cholesterol | 130 mg | 43% |
Sodium | 2270 mg | 100% |
Total Carbohydrate | 53 g | 19% |
Fiber Total Dietary | 3 g | 12% |
Sugars Total | 11 g | |
Protein | 15 g | 29% |
Vitamin C | 16 mg | 15% |
Calcium Ca | 391 mg | 30% |
By Innit Culinary Team