Ingredients

4 Servings

Meat & Seafood

  • Baby Back Rib 1.1 kg

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 3 Tbsp

Produce

  • Fresh Green Beans 450 g

  • Sweet Potatoes 3

  • Fresh Thyme 4 sprigs

  • Orange 1

Baking Products

  • Light Brown Sugar 50 g

Spices

  • Salt 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Ribs

    Season ribs on all sides. Cook for 45 minutes, bone side up.

    • 1/2 Tbsp Salt
    • 2 Tbsp Olive Oil
    • 1.1 kg Baby Back Rib
    • 1 pinch Black Pepper

  3. Cook Sweet Potatoes

    Add sweet potatoes to a large bowl & drizzle with olive oil, toss to evenly coat. Add remaining ingredients and toss again. Arrange sweet potato slices in even layer. Cook for 20 - 30 minutes.

    • 1 , juiced Orange
    • 3 , sliced into circles Sweet Potatoes
    • 50 g Light Brown Sugar
    • 4 sprigs Fresh Thyme
    • enough to coat Olive Oil
    • 1/2 tsp Salt

  4. Flip Ribs

    Remove baking tray from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 1.1 kg Baby Back Rib

  5. Cook Green Beans

    Drizzle green beans with olive oil. Season. Cook for 10 minutes.

    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 1 Tbsp Olive Oil
    • 450 g , trimmed Fresh Green Beans

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Ribs

Garlic

Chicken

Watermelon Wedge

Salad

Garlic

Prawns

Paleo Pumpkin

Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 660 kcal  
Total Fat 36 g 46%
Total Saturated Fat 11 g 57%
Unsaturated Fat 25 g  
Cholesterol 120 mg 40%
Sodium 1960 mg 90%
Total Carbohydrate 43 g 16%
Fiber Total Dietary 6 g 23%
Sugars Total 22 g  
Protein 37 g 74%
Vitamin C 36 mg 40%
Calcium Ca 149 mg 10%
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By Innit Culinary Team