Ingredients
4 ServingsMeat & Seafood
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Prawn 450 g
Canned/Bottled Goods
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Sesame Seed Oil 4 Tbsp
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Soy Sauce 8 tsp
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Vegetable Stock 125 g
Nuts & Seeds
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Toasted Unsalted White Sesame Seeds 2 tsp
Produce
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Garlic Cloves 5
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Ginger Root 5 tsp
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Cremini Mushrooms 910 g
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Lime 1
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Fresh Thyme 2 sprigs
Spices
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Red Pepper Flakes 1 pinch
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Salt 1/2 tsp
Dry Goods
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Red Quinoa 110 g
Pantry
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Water 310 ml
Preparation
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Flavour & Boil Quinoa
Combine all ingredients in large pot & bring to a boil.
- 1 , smashed Garlic Clove
- 2 sprigs Fresh Thyme
- 1/2 tsp Salt
- 110 g Red Quinoa
- 310 ml Water
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Cover & Simmer Quinoa
Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.
- 110 g Red Quinoa
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Cook Prawns
Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.
- 2 Tbsp Sesame Seed Oil
- 6 , minced Garlic Cloves
- 1 tsp , minced Ginger Root
- 1 pinch Red Pepper Flakes
- 450 g , peeled and deveined Prawn
- 2 tsp Soy Sauce
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Saute Mushrooms
Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger. Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in stock & cook for 3-4 minutes. Stir in lime juice & sesame seeds.
- 2 Tbsp Sesame Seed Oil
- 4 tsp , minced Ginger Root
- 910 g , thinly sliced Cremini Mushrooms
- 2 Tbsp Soy Sauce
- 125 g Vegetable Stock
- 1 , juiced Lime
- 2 tsp Toasted Unsalted White Sesame Seeds
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 380 kcal | |
Total Fat | 16 g | 20% |
Total Saturated Fat | 2.5 g | 13% |
Unsaturated Fat | 13 g | |
Cholesterol | 140 mg | 47% |
Sodium | 1650 mg | 70% |
Total Carbohydrate | 33 g | 12% |
Fiber Total Dietary | 4 g | 15% |
Sugars Total | 4 g | |
Protein | 26 g | 53% |
Vitamin C | 7 mg | 8% |
Calcium Ca | 137 mg | 10% |
By Innit Culinary Team