Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Sesame Seed Oil 105 ml

  • Honey 2 Tbsp

  • Soy Sauce 2 Tbsp

  • Low Sodium Chicken Stock 120 ml

  • Vegetable Stock 125 g

Produce

  • Garlic Cloves 10

  • Broccoli 2 heads

  • Spring Onions 4

Spices

  • Red Pepper Flakes 1 pinch

Dry Goods

  • Ramen Noodles 280 g

Pantry

  • Water 950 ml

Preparation

  1. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 4 Tbsp Sesame Seed Oil
    • 2 heads , small florets Broccoli
    • 125 g Vegetable Stock
    • 6 , minced Garlic Cloves
    • to taste Soy Sauce

  2. Cook Ramen

    Bring water to a boil in a small saucepan. Add the noodles & cook for 2-3 minutes, until noodles are tender. Drain. Set a pan to medium high for 1 minute. Add oil, garlic & spring onions. Cook & stir until fragrant, about 30 seconds. Add noodles & stir fry until noodles are coated & warmed through, 1-2 minutes. *Add a little more oil as desired.

    • 950 ml Water
    • 280 g Ramen Noodles
    • 1 Tbsp Sesame Seed Oil
    • 2 , minced Garlic Cloves
    • 4 , thinly sliced Spring Onions

  3. Cook Chicken

    Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tbsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.

    • 2 Tbsp , divided Sesame Seed Oil
    • 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
    • 4 , minced Garlic Cloves
    • 2 Tbsp Honey
    • 2 Tbsp Soy Sauce
    • 120 ml Low Sodium Chicken Stock
    • 1 pinch Red Pepper Flakes
    • to taste Salt

  4. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Coconut Pineapple

Rice

Mushroom Brown

Rice Bowl

Honey Mustard

Ribs

Asian

Turkey

Roasted Bone-In

Chicken Thighs

Nutrition

  Amount per
serving		 Daily value percentage
Calories 860 kcal  
Total Fat 38 g 49%
Total Saturated Fat 10 g 52%
Unsaturated Fat 28 g  
Cholesterol 170 mg 56%
Sodium 2100 mg 90%
Total Carbohydrate 57 g 21%
Fiber Total Dietary 3 g 12%
Sugars Total 11 g  
Protein 62 g 123%
Vitamin C 39 mg 45%
Calcium Ca 72 mg 6%
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By Innit Culinary Team