Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 67 ml

Produce

  • Courgettes 2

  • Fresh Thyme 1 sprig

  • Garlic Cloves 3

  • Anya Potato 680 g

Spices

  • Salt 2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato

  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  4. Cook Courgette

    Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

    • 1/2 tsp Salt
    • 1 sprig , leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2 , 1/4" circles Courgettes
    • 3 , minced Garlic Cloves

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Buttermilk Banana

Pancakes

Classic Turkey

Burger

Romaine

Salad

Paleo Courgette

Carrot Pancakes

Penne Creamy

Parmesan

Nutrition

  Amount per
serving		 Daily value percentage
Calories 490 kcal  
Total Fat 25 g 32%
Total Saturated Fat 4 g 19%
Unsaturated Fat 21 g  
Cholesterol 95 mg 31%
Sodium 1250 mg 50%
Total Carbohydrate 26 g 10%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Protein 38 g 75%
Vitamin C 44 mg 50%
Calcium Ca 58 mg 4%
Iron Fe 3 mg 15%
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By Innit Culinary Team