Ingredients

4 Servings

Produce

  • Limes 2

  • Coriander 1/2 bunch

  • Parsley 2 Tbsp

  • Chives 2 Tbsp

  • Fresh Red Tomatoes 2

  • Lemon 1/4

  • Romaine Hearts 2

Canned/Bottled Goods

  • Honey 1/2 Tbsp

Condiments

  • Dijon Mustard 1 Tbsp

Dairy & Eggs

  • Goat's Cheese 110 g

Spices

  • Chilli Powder 1 Tbsp

  • Salt 1 tsp

Frozen Products

  • Frozen Sweetcorn 570 g

Pantry

  • Olive Oil 90 ml

  • Black Pepper 2 pinches

  • Balsamic Vinegar 2 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Whisk Dressing

    Whisk together mustard, honey, balsamic, in a bowl. Gradually, add oil to emulsify. Add lemon zest/juice. Season.

    • 2 Tbsp Balsamic Vinegar
    • 1 Tbsp Dijon Mustard
    • 1/2 Tbsp Honey
    • 60 ml Olive Oil
    • 1 pinch Salt
    • 1 pinch Black Pepper
    • 1/4 , zested + juiced Lemon

  3. Flavour & Cook Corn

    Toss corn with oil, lime, chilli powder & salt. Cook for 20 minutes. Top with coriander.

    • 570 g Frozen Sweetcorn
    • 2 Tbsp Olive Oil
    • 2 , juiced Limes
    • 1 Tbsp , *adjust to spice preference Chilli Powder
    • 1 tsp Salt
    • 1/2 bunch , leaves removed Coriander

  4. Prep Romaine

    Discard root end. Wash leaves & dry.

    • 2 , chopped Romaine Hearts

  5. Combine Herbs & Goat's Cheese

    Fold herbs into goat's cheese. Season. Mix well.

    • 2 Tbsp , minced Parsley
    • 2 Tbsp , minced Chives
    • 110 g Goat's Cheese
    • 1 pinch Black Pepper

  6. Quarter Tomatoes

    Quarter tomatoes.

    • 2 , quartered Fresh Red Tomatoes

  7. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Buttermilk Pumpkin

Pancakes

Tofu

Buttermilk Mixed

Berry Pancakes

Spaghetti Chilli

Garlic

Cashew Crusted

Avocado

Nutrition

  Amount per
serving		 Daily value percentage
Calories 400 kcal  
Total Fat 27 g 35%
Total Saturated Fat 7 g 35%
Unsaturated Fat 20 g  
Cholesterol 15 mg 4%
Sodium 860 mg 35%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 8 g 27%
Sugars Total 10 g  
Protein 11 g 21%
Vitamin C 36 mg 40%
Calcium Ca 120 mg 10%
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By Innit Culinary Team