Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 g

Spices

  • Salt 2 tsp

Produce

  • Hass Avocado 1

  • Lemon 1

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 tsp

Dairy & Eggs

  • Whole Egg 1

Baking Products

  • Burger Bun 4

Preparation

  1. Form Burgers

    Separate egg white and pour it into the turkey mince. Mix well. Portion the meat into 4 equal burgers.

    • 450 g Turkey Mince
    • 1 , white only Whole Egg

  2. Prep Topping

    Cut the avocado in half and remove the stone. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Hass Avocado
    • 1 , juiced, zested Lemon
    • 2 Tbsp Olive Oil
    • 2 tsp Salt
    • 1 tsp Black Pepper

  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 6 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side!

Suggested Meals

Buttermilk Pumpkin

Pancakes

Tofu

Buttermilk Mixed

Berry Pancakes

Spaghetti Chilli

Garlic

Cashew Crusted

Avocado

Nutrition

  Amount per
serving		 Daily value percentage
Calories 440 kcal  
Total Fat 24 g 31%
Total Saturated Fat 5 g 25%
Unsaturated Fat 19 g  
Cholesterol 125 mg 41%
Sodium 1450 mg 60%
Total Carbohydrate 26 g 10%
Fiber Total Dietary 5 g 17%
Sugars Total 4 g  
Protein 29 g 58%
Vitamin C 13 mg 15%
Calcium Ca 99 mg 8%
Load More

By Innit Culinary Team