Ingredients
4 ServingsProduce
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Courgette 110 g
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Carrots 130 g
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Orange 1
Dry Goods
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Ground Almonds 140 g
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Baking Powder 1 Tbsp
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Coconut Flour 2 1/2 Tbsp
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Flaked Almonds 2 Tbsp
Pantry
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Canola Oil 1 Tbsp
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Olive Oil 1 tsp
Dairy & Eggs
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Whole Eggs 4
Canned/Bottled Goods
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Honey 2 Tbsp
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Coconut Oil 4 Tbsp
Packaged Products
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Almond Butter 85 g
Spices
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Salt 1 1/4 tsp
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Ground Cinnamon 1/4 tsp
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Ground Nutmeg 1/8 tsp
Preparation
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Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Whole Eggs
- 120 ml Water
- 2 Tbsp Honey
- 4 Tbsp , melted Coconut Oil
- 140 g Ground Almonds
- 1 Tbsp Baking Powder
- 1 tsp Salt
- 2 1/2 Tbsp Coconut Flour
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Prep Topping
Microwave almond butter in a small microwave-safe bowl for 30 seconds or until soft and runny. Add almond silvers, spices, and salt into the bowl. Zest and juice in the orange, and whisk until smooth, adding water if the mixture feels too thick.
- 85 g Almond Butter
- 1/4 tsp Ground Cinnamon
- 1/8 tsp Ground Nutmeg
- 2 Tbsp Flaked Almonds
- 1 , zested, juiced Orange
- 1/4 tsp Salt
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Prep Smash-In
Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.
- 110 g , grated Courgette
- 130 g , grated Carrots
- 1 tsp Salt
- 1 tsp Olive Oil
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Cook Pancake
Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
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Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 550 kcal | |
Total Fat | 40 g | 51% |
Total Saturated Fat | 15 g | 74% |
Unsaturated Fat | 25 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1190 mg | 50% |
Total Carbohydrate | 29 g | 11% |
Fiber Total Dietary | 6 g | 23% |
Sugars Total | 16 g | |
Protein | 16 g | 32% |
Vitamin C | 27 mg | 30% |
Calcium Ca | 384 mg | 30% |
By Innit Culinary Team