Ingredients

4 Servings

Produce

  • Broccoli 2 heads

  • Garlic Cloves 5

  • Fresh Thyme 1/2 bunch

  • Parsley 1/4 bunch

  • Lemon 1

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

Packaged Products

  • Seedless Raisins 35 g

Spices

  • Red Pepper Flakes 2 tsp

  • Salt 1 tsp

Dry Goods

  • Spaghetti 230 g

Pantry

  • Olive Oil 135 ml

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Cook 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 35 g Seedless Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt

  3. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 230 g Spaghetti
    • Water
    • 1 tsp Salt

  4. Simmer Sauce

    Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.

    • 120 ml Olive Oil
    • 1/2 bunch Fresh Thyme
    • 1 tsp Red Pepper Flakes
    • 3 , sliced Garlic Cloves
    • 1/4 bunch , chopped Parsley

  5. Season Sauce

    Remove chilli garlic oil from heat. Discard thyme. Add remaining ingredients.

    • 1/2 tsp Salt
    • 1 , juiced + zested Lemon
    • 1/4 bunch , chopped Parsley

  6. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Tofu Mixed

Greens Salad

Spaghetti Creamy

Parmesan

Sesame Ginger

Salmon

Apricot

Couscous

Buttermilk Courgette

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 540 kcal  
Total Fat 31 g 40%
Total Saturated Fat 4.5 g 23%
Unsaturated Fat 27 g  
Cholesterol 0 mg 0%
Sodium 760 mg 35%
Total Carbohydrate 57 g 21%
Fiber Total Dietary 5 g 17%
Sugars Total 8 g  
Protein 10 g 20%
Vitamin C 56 mg 60%
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By Innit Culinary Team