Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 4
Packaged Products
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Seedless Raisins 35 g
Spices
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Salt 2 tsp
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Red Pepper Flakes 1 tsp
Produce
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Broccoli 2 heads
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Garlic Cloves 4
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Fresh Thyme 1/4 bunch
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Chives 1 Tbsp
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Lemon Juice 1/2 Tbsp
Dry Goods
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Spaghetti 230 g
Pantry
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Olive Oil 2 Tbsp
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Black Pepper 2 pinches
Dairy & Eggs
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Heavy Cream 350 ml
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Grated Parmesan Cheese 25 g
Canned/Bottled Goods
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Pickled Capers 3 Tbsp
Preparation
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Cook Broccoli
Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Cook 12-14 minutes.
- 2 heads , medium florets Broccoli
- 2 , sliced Garlic Cloves
- 35 g Seedless Raisins
- 3 Tbsp , drained well Pickled Capers
- 1 tsp Red Pepper Flakes
- 1 Tbsp Olive Oil
- 1/2 tsp Salt
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Simmer Sauce
Prepare ingredients. Set aside chives. Bring the ingredients to a boil; reduce heat & simmer for 10 minutes.
- 350 ml Heavy Cream
- 1/4 bunch Fresh Thyme
- 2 Garlic Cloves
- 1 Tbsp , minced Chives
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Boil Spaghetti
Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.
- 230 g Spaghetti
- Water
- 1 tsp Salt
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Sear Chicken
Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.
- 4 , sliced Boneless Skinless Chicken Breasts
- 2 Tbsp Olive Oil
- 1 tsp Salt
- 1 pinch Black Pepper
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Season Sauce
Discard thyme. Stir in grated parmesan until thickened; season with salt & pepper. Stir in lemon juice & chives.
- 60 g Grated Parmesan Cheese
- 1 tsp Salt
- 1 Tbsp Lemon Juice
- 1 pinch Black Pepper
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Serve and Enjoy!
Pair with your favourite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 780 kcal | |
Total Fat | 28 g | 36% |
Total Saturated Fat | 14 g | 68% |
Unsaturated Fat | 14 g | |
Cholesterol | 225 mg | 74% |
Sodium | 1560 mg | 70% |
Total Carbohydrate | 57 g | 21% |
Fiber Total Dietary | 4 g | 14% |
Sugars Total | 9 g | |
Protein | 64 g | 128% |
Vitamin C | 41 mg | 45% |
Calcium Ca | 145 mg | 10% |
By Innit Culinary Team