Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 4 fillets

Canned/Bottled Goods

  • Sesame Seed Oil 4 Tbsp

  • Soy Sauce 10 tsp

  • Vegetable Stock 125 g

  • Tinned Coconut Milk 1 can

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 4 tsp

Produce

  • Garlic Cloves 2

  • Ginger Root 2 Tbsp

  • Spring Onions 4

  • Cremini Mushrooms 910 g

  • Lime 1

Spices

  • Salt 1/2 tsp

Dry Goods

  • Basmati Rice 180 g

Pantry

  • Water 180 ml

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Tinned Coconut Milk
    • 180 ml Water
    • 1/2 tsp Salt
    • 180 g , uncooked Basmati Rice

  2. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets , diced Wild Atlantic Salmon
    • 2 , minced Garlic Cloves
    • 2 tsp , minced Ginger Root
    • 4 , thinly sliced Spring Onions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seeds

  3. Saute Mushrooms

    Prepare ingredients. Set pan to high heat for 1 minute. Add oil & ginger. Cook & stir until fragrant, about 30 seconds. Stir in mushrooms & soy sauce. Cook for 2-3 minutes. Add in stock & cook for 3-4 minutes. Stir in lime juice & sesame seeds.

    • 2 Tbsp Sesame Seed Oil
    • 4 tsp , minced Ginger Root
    • 910 g , thinly sliced Cremini Mushrooms
    • 2 Tbsp Soy Sauce
    • 125 g Vegetable Stock
    • 1 , juiced Lime
    • 2 tsp Toasted Unsalted White Sesame Seeds

  4. Serve and Enjoy

    Pair with good music.

Suggested Meals

Buttermilk Apple

Crisp Pancakes

Kale Quinoa

Bowl

Garlic

Prawns

Garlic

Prawns

Cashew Crusted

Avocado

Nutrition

  Amount per
serving		 Daily value percentage
Calories 1130 kcal  
Total Fat 57 g 73%
Total Saturated Fat 25 g 125%
Unsaturated Fat 32 g  
Cholesterol 220 mg 73%
Sodium 1350 mg 60%
Total Carbohydrate 53 g 19%
Fiber Total Dietary 3 g 11%
Sugars Total 4 g  
Protein 91 g 183%
Vitamin C 7 mg 8%
Calcium Ca 138 mg 10%
Iron Fe 10 mg 50%
Vitamin D 0.2 µg 2%
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By Innit Culinary Team