Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 g

Spices

  • Red Pepper Flakes 2 pinches

  • Salt 1/2 tsp

Produce

  • Garlic Cloves 8

  • Ginger Root 1 tsp

  • Cavolo Nero 1 bunch

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Sesame Seed Oil 4 Tbsp

  • Soy Sauce 2 tsp

Preparation

  1. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.

    • 2 Tbsp Sesame Seed Oil
    • 6 , minced Garlic Cloves
    • 1 tsp , minced Ginger Root
    • 1 pinch Red Pepper Flakes
    • 450 g , peeled and deveined Prawn
    • 2 tsp Soy Sauce

  2. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6 , minced Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch , stems removed, hand torn Cavolo Nero
    • to taste Salt
    • to taste Black Pepper

  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head , chopped Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  4. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Garlic

Prawns

Roasted Chicken

Drumsticks

Broccoli Cauliflower

Rice Bowl

Creamy Chicken

Curry

Gluten Free

Avocado Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 320 kcal  
Total Fat 22 g 28%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 18 g  
Cholesterol 140 mg 47%
Sodium 1130 mg 50%
Total Carbohydrate 13 g 5%
Fiber Total Dietary 4 g 15%
Sugars Total 3 g  
Protein 20 g 40%
Vitamin C 104 mg 120%
Calcium Ca 146 mg 10%
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By Innit Culinary Team