Ingredients

4 Servings

Meat & Seafood

  • Prawn 450 g

Canned/Bottled Goods

  • Sesame Seed Oil 8 tsp

  • Soy Sauce 2 tsp

  • Tinned Coconut Milk 1 can

Produce

  • Garlic Cloves 6

  • Ginger Root 1 tsp

  • Fresh Edamame 310 g

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

Dry Goods

  • Basmati Rice 180 g

Pantry

  • Water 180 ml

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Tinned Coconut Milk
    • 180 ml Water
    • 1/2 tsp Salt
    • 180 g , uncooked Basmati Rice

  2. Cook Edamame

    Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

    • 2 tsp Sesame Seed Oil
    • 2 Garlic Cloves
    • 310 g Fresh Edamame
    • to taste Salt
    • to taste Black Pepper

  3. Cook Prawns

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.

    • 2 Tbsp Sesame Seed Oil
    • 6 , minced Garlic Cloves
    • 1 tsp , minced Ginger Root
    • 1 pinch Red Pepper Flakes
    • 450 g , peeled and deveined Prawn
    • 2 tsp Soy Sauce

  4. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Garlic

Prawns

Roasted Chicken

Drumsticks

Broccoli Cauliflower

Rice Bowl

Creamy Chicken

Curry

Gluten Free

Avocado Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 610 kcal  
Total Fat 31 g 39%
Total Saturated Fat 21 g 103%
Unsaturated Fat 10 g  
Cholesterol 140 mg 47%
Sodium 1100 mg 50%
Total Carbohydrate 47 g 17%
Fiber Total Dietary 4 g 16%
Sugars Total 2 g  
Protein 30 g 60%
Vitamin C 10 mg 10%
Calcium Ca 149 mg 10%
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By Innit Culinary Team