Ingredients

4 Servings

Meat & Seafood

  • Bacon 5 slices

Dry Goods

  • Penne 190 g

Pantry

  • Olive Oil 75 ml

  • Black Pepper 1/2 tsp

Produce

  • Broccoli 2 heads

  • Garlic Cloves 4

  • White Onion 1/2

  • Fresh Basil 1/4 bunch

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

  • Tinned Chopped Tomatoes 790 g

Baking Products

  • Granulated Sugar 1/2 Tbsp

Packaged Products

  • Seedless Raisins 35 g

Spices

  • Red Pepper Flakes 1 tsp

  • Salt 1 1/2 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Simmer Sauce

    Prepare ingredients. Set a pan to medium-high heat. Add oil; sauté onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.

    • 60 ml Olive Oil
    • 1/2 , chopped White Onion
    • 2 , minced Garlic Cloves
    • 790 g Tinned Chopped Tomatoes

  3. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Cook 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 35 g Seedless Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt

  4. Boil Pasta

    Bring a large pot of water to a boil; add salt. Cook penne until al dente, firm to bite but not soft.

    • 1 Tbsp Salt
    • 190 g Penne
    • Water

  5. Cook Bacon

    Arrange bacon slices on baking tray. Cook for 15 minutes until bacon is golden brown & crispy. Roughly chop.

    • 5 slices Bacon

  6. Season Sauce

    Season sauce.

    • 1/4 bunch , hand torn Fresh Basil
    • 1 Tbsp Salt
    • 1/2 tsp Black Pepper
    • 1/2 Tbsp Granulated Sugar

  7. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Paleo Pumpkin

Pancakes

Salmon

Fillet

Chicken

Breast

Classic Beef

Burger

Paleo Mixed

Berry Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 580 kcal  
Total Fat 18 g 23%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 16 g  
Cholesterol 0 mg 0%
Sodium 3310 mg 140%
Total Carbohydrate 65 g 23%
Fiber Total Dietary 7 g 27%
Sugars Total 18 g  
Protein 16 g 31%
Vitamin C 58 mg 60%
Calcium Ca 125 mg 10%
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By Innit Culinary Team