Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Spices

  • Salt 2 tsp

Produce

  • Courgettes 2

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 4

  • Lemon 1

Pantry

  • Black Pepper 2 pinches

  • Olive Oil 4 Tbsp

  • Water 240 ml

Dry Goods

  • Couscous 120 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 , smashed & peeled Garlic Clove
    • 1/2 tsp Salt
    • 1/2 bunch Fresh Thyme
    • 240 ml Water

  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  4. Cook Courgette

    Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

    • 1/2 tsp Salt
    • 1 sprig , leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2 , 1/4" circles Courgettes
    • 3 , minced Garlic Cloves

  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 g Couscous
    • 1 , zested Lemon
    • 1 Tbsp Olive Oil

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Garlic

Chicken

Ribs

Asian

Turkey

Tomato Basil

Tofu

Philly Beef

Burger

Nutrition

  Amount per
serving		 Daily value percentage
Calories 500 kcal  
Total Fat 23 g 29%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 19 g  
Cholesterol 95 mg 31%
Sodium 1250 mg 50%
Total Carbohydrate 29 g 11%
Fiber Total Dietary 3 g 12%
Sugars Total 3 g  
Protein 39 g 78%
Vitamin C 29 mg 35%
Calcium Ca 64 mg 4%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team