Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Olive Oil 3 1/2 Tbsp

  • Black Pepper 3 pinches

Produce

  • Anya Potato 680 g

  • Broccoli 2 heads

Spices

  • Salt 2 tsp

  • Red Pepper Flakes 1/2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Salt

  3. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato

  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Garlic

Chicken

Ribs

Asian

Turkey

Tomato Basil

Tofu

Philly Beef

Burger

Nutrition

  Amount per
serving		 Daily value percentage
Calories 490 kcal  
Total Fat 16 g 20%
Total Saturated Fat 3 g 15%
Unsaturated Fat 13 g  
Cholesterol 170 mg 56%
Sodium 1290 mg 60%
Total Carbohydrate 25 g 9%
Fiber Total Dietary 4 g 14%
Sugars Total 2 g  
Protein 56 g 111%
Vitamin C 62 mg 70%
Calcium Ca 48 mg 4%
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By Innit Culinary Team