Ingredients

4 Servings

Produce

  • Strawberries 80 g

  • Blueberries 70 g

  • Chives 1/2 bunch

  • Cucumber 1/2

  • Dill Weed 1/4 bunch

  • Lime 1

  • Mint 1/4 bunch

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 4 Tbsp

Dairy & Eggs

  • Whole Eggs 4

  • Plain Greek Yogurt 120 g

Spices

  • Salt 2 tsp

Dry Goods

  • Ground Almonds 140 g

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Olive Oil 1 Tbsp

  • Black Pepper 1/2 tsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp , melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour

  2. Prep Topping

    Prepare ingredients. In small bowl combine all ingredients and fold well until evenly mixed.

    • 1/2 , diced Cucumber
    • 1/2 bunch , minced Chives
    • 1/4 bunch , chopped Dill Weed
    • 1/4 bunch , leaves picked, chopped Mint
    • 120 g Plain Greek Yogurt
    • 1 Tbsp Olive Oil
    • 1 , juiced Lime
    • 1 tsp Salt
    • 1/2 tsp Black Pepper

  3. Prep Smash-In

    Hull and slice strawberries, and gently fold into pancake batter together with the blueberries.

    • 40 g , hulled, sliced Strawberries
    • 35 g Blueberries

  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  5. Serve and enjoy!

    Garnish and enjoy!

Suggested Meals

Garlic

Chicken

Ribs

Asian

Turkey

Tomato Basil

Tofu

Philly Beef

Burger

Nutrition

  Amount per
serving		 Daily value percentage
Calories 440 kcal  
Total Fat 32 g 40%
Total Saturated Fat 15 g 74%
Unsaturated Fat 17 g  
Cholesterol 190 mg 63%
Sodium 1610 mg 70%
Total Carbohydrate 25 g 9%
Fiber Total Dietary 4 g 14%
Sugars Total 14 g  
Protein 13 g 27%
Vitamin C 22 mg 25%
Calcium Ca 332 mg 25%
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By Innit Culinary Team