Ingredients

4 Servings

Produce

  • Hass Avocado 1

  • Orange 1

Dry Goods

  • Ground Almonds 140 g

  • Baking Powder 1 Tbsp

  • Coconut Flour 2 1/2 Tbsp

  • Flaked Almonds 2 Tbsp

Pantry

  • Canola Oil 1 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Canned/Bottled Goods

  • Honey 2 Tbsp

  • Coconut Oil 4 Tbsp

Packaged Products

  • Almond Butter 85 g

Spices

  • Salt 1 1/4 tsp

  • Ground Cinnamon 1/4 tsp

  • Ground Nutmeg 1/8 tsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp , melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour

  2. Prep Topping

    Microwave almond butter in a small microwave-safe bowl for 30 seconds or until soft and runny. Add almond silvers, spices, and salt into the bowl. Zest and juice in the orange, and whisk until smooth, adding water if the mixture feels too thick.

    • 85 g Almond Butter
    • 1/4 tsp Ground Cinnamon
    • 1/8 tsp Ground Nutmeg
    • 2 Tbsp Flaked Almonds
    • 1 , zested, juiced Orange
    • 1/4 tsp Salt

  3. Prep Smash-In

    Whisk ingredients into pancake batter. Mix well to make bright green colour.

    • 1 , diced Hass Avocado
    • 1 tsp Salt

  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  5. Serve and Enjoy!

    Garnish and enjoy!

Suggested Meals

Roasted Chicken

Wings

Tofu

Penne

Pomodoro

Cashew Crusted

Avocado

Asian

Turkey

Nutrition

  Amount per
serving		 Daily value percentage
Calories 600 kcal  
Total Fat 46 g 59%
Total Saturated Fat 16 g 78%
Unsaturated Fat 30 g  
Cholesterol 185 mg 62%
Sodium 1170 mg 50%
Total Carbohydrate 30 g 11%
Fiber Total Dietary 9 g 31%
Sugars Total 14 g  
Protein 16 g 33%
Vitamin C 26 mg 30%
Calcium Ca 376 mg 30%
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By Innit Culinary Team