Ingredients

4 Servings

Produce

  • Garlic Clove 1

  • Fresh Thyme 2 sprigs

  • Broccoli 2 heads

Spices

  • Salt 1 Tbsp

  • Red Pepper Flakes 1/2 tsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 2 pinches

  • Water 310 ml

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  3. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  4. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  5. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Pico de Gallo

Steak Taco

Avocado

Hummus

Sesame Fried

Egg

Ravioli

Pesto

Cashew Crusted

Avocado

Nutrition

  Amount per
serving		 Daily value percentage
Calories 340 kcal  
Total Fat 18 g 23%
Total Saturated Fat 3 g 15%
Unsaturated Fat 15 g  
Cholesterol 0 mg 0%
Sodium 1770 mg 80%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 5 g 18%
Sugars Total 2 g  
Protein 25 g 50%
Vitamin C 38 mg 40%
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By Innit Culinary Team