Ingredients
4 ServingsMeat & Seafood
-
Turkey Mince 450 g
Spices
-
Red Pepper Flakes 1 pinch
-
Salt 1/2 tsp
Produce
-
Limes 2
-
White Onion 1
-
Garlic Cloves 8
-
Ginger Root 4 tsp
-
Cavolo Nero 1 bunch
-
Cauliflower 1 head
-
Fresh Thyme 2 sprigs
Pantry
-
Olive Oil 2 Tbsp
-
Black Pepper 1 pinch
Canned/Bottled Goods
-
Soy Sauce 4 Tbsp
-
Sesame Seed Oil 4 Tbsp
-
Fresh Water Chestnut 2 cans
Preparation
-
Cook Kale
Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.
- 2 Tbsp Sesame Seed Oil
- 6 , minced Garlic Cloves
- 1 pinch Red Pepper Flakes
- 1 bunch , stems removed, hand torn Cavolo Nero
- to taste Salt
- to taste Black Pepper
-
Cook Turkey
Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger and water chestnuts, cook for 1 minute more. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.
- 2 Tbsp Sesame Seed Oil
- 1 , diced White Onion
- 4 , minced Garlic Cloves
- 4 tsp , minced Ginger Root
- 2 cans , finely chopped Fresh Water Chestnut
- 450 g Turkey Mince
- 4 Tbsp Soy Sauce
- 2 , juiced Limes
-
Cauliflower Rice Creation
Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.
- 1 head , chopped Cauliflower
- 2 , peeled Garlic Cloves
- 2 Tbsp Olive Oil
- 2 sprigs Fresh Thyme
- 1/2 tsp Salt
- 1 pinch Black Pepper
-
Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 510 kcal | |
Total Fat | 27 g | 35% |
Total Saturated Fat | 5 g | 27% |
Unsaturated Fat | 22 g | |
Cholesterol | 80 mg | 26% |
Sodium | 1300 mg | 60% |
Total Carbohydrate | 36 g | 13% |
Fiber Total Dietary | 8 g | 28% |
Sugars Total | 9 g | |
Protein | 29 g | 59% |
Vitamin C | 118 mg | 130% |
Calcium Ca | 137 mg | 10% |
By Innit Culinary Team