Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 g

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

Produce

  • Limes 2

  • White Onion 1

  • Garlic Cloves 8

  • Ginger Root 4 tsp

  • Cavolo Nero 1 bunch

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Canned/Bottled Goods

  • Soy Sauce 4 Tbsp

  • Sesame Seed Oil 4 Tbsp

  • Fresh Water Chestnut 2 cans

Preparation

  1. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6 , minced Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch , stems removed, hand torn Cavolo Nero
    • to taste Salt
    • to taste Black Pepper
  2. Cook Turkey

    Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger and water chestnuts, cook for 1 minute more. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.

    • 2 Tbsp Sesame Seed Oil
    • 1 , diced White Onion
    • 4 , minced Garlic Cloves
    • 4 tsp , minced Ginger Root
    • 2 cans , finely chopped Fresh Water Chestnut
    • 450 g Turkey Mince
    • 4 Tbsp Soy Sauce
    • 2 , juiced Limes
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head , chopped Cauliflower
    • 2 , peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 510 kcal  
Total Fat 27 g 35%
Total Saturated Fat 5 g 27%
Unsaturated Fat 22 g  
Cholesterol 80 mg 26%
Sodium 1300 mg 60%
Total Carbohydrate 36 g 13%
Fiber Total Dietary 8 g 28%
Sugars Total 9 g  
Protein 29 g 59%
Vitamin C 118 mg 130%
Calcium Ca 137 mg 10%
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By Innit Culinary Team