Ingredients
4 ServingsProduce
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Lemon 1
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Hass Avocados 2 1/2
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Coriander 2 sprigs
Spices
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Salt 2 tsp
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Ground Cumin 1 tsp
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Ground Coriander Seed 1 tsp
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Korean Chili Flakes 1/4 tsp
Packaged Products
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Tahini 130 g
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Pita Chips 1/2 bag
Pantry
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Extra Virgin Olive Oil 1/2 Tbsp
Canned/Bottled Goods
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Tinned Chickpeas 2 cans
Condiments
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Dijon Mustard 2 Tbsp
Preparation
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Blend
Blend ingredients together in a food processor until smooth. Add a dash of the chickpea water if it looks a little dry. Season to taste.
- 2 cans , drained (save liquid) Tinned Chickpeas
- 130 g Tahini
- 1 Lemon
- 2 Tbsp Dijon Mustard
- 2 Hass Avocados
- 2 tsp Salt
- 1 tsp , ground Ground Cumin
- 1 tsp , ground Ground Coriander Seed
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Serve
Plate on platter or in bowl, garnish with chunks of avocado, oil & Korean chilli flakes. Serve with pita chips.
- 1/2 bag Pita Chips
- 1/4 tsp Korean Chili Flakes
- 1/2 Tbsp Extra Virgin Olive Oil
- 1/2 , chunks Hass Avocado
- 2 sprigs , leaves picked Coriander
![](https://www.innit.com/meal-service/en-GB/images/Meal-Salad%3A%20Avocado_Hummus_1529951607252_960x960.png)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 900 kcal | |
Total Fat | 48 g | 62% |
Total Saturated Fat | 7 g | 33% |
Unsaturated Fat | 41 g | |
Cholesterol | 0 mg | 0% |
Sodium | 2400 mg | 100% |
Total Carbohydrate | 93 g | 34% |
Fiber Total Dietary | 23 g | 82% |
Sugars Total | 4 g | |
Protein | 27 g | 54% |
Vitamin C | 21 mg | 25% |
By Innit Culinary Team