1. Fry Egg

   Set a small pan to high heat for 1 minute. Add oil and eggs. Fry until cooked to your liking. Remove from heat. Add spring onion to pan & fry just until wilted, about 30 seconds. Place spring onion on top of eggs & drizzle with soy sauce.

   • 2 Tbsp Sesame Seed Oil
   • 4 Whole Eggs
   • 2 Spring Onions
   • to taste Soy Sauce
2. Cook Broccoli

   Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add stock & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

   • 4 Tbsp Sesame Seed Oil
   • 2 heads , small florets Broccoli
   • 125 g Vegetable Stock
   • 6 , minced Garlic Cloves
   • to taste Soy Sauce
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

   • 1 head , chopped Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Fresh Thyme
   • 1/2 tsp Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Classic Beef

Burger

Veggie

Bolognese

Classic Turkey

Burger

Sweet & Sour

Chickpea Curry

Teriyaki

Ribs

By Innit Culinary Team