Ingredients
4 ServingsMeat & Seafood
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Prawn 450 g
Canned/Bottled Goods
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Sesame Seed Oil 4 Tbsp
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Soy Sauce 2 tsp
Produce
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Garlic Cloves 7
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Ginger Root 1 tsp
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Cavolo Nero 1 bunch
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Fresh Thyme 2 sprigs
Spices
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Red Pepper Flakes 2 pinches
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Salt 1/2 tsp
Dry Goods
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Red Quinoa 110 g
Pantry
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Water 310 ml
Preparation
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Flavour & Boil Quinoa
Combine all ingredients in large pot & bring to a boil.
- 1 , smashed Garlic Clove
- 2 sprigs Fresh Thyme
- 1/2 tsp Salt
- 110 g Red Quinoa
- 310 ml Water
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Cover & Simmer Quinoa
Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.
- 110 g Red Quinoa
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Cook Prawns
Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic, ginger & red pepper flakes. Cook & stir until fragrant, about 30 seconds. Add prawns. Raise heat to medium high & cook until prawns are opaque, 2 to 3 minutes, stirring often. Add soy sauce & stir to coat.
- 2 Tbsp Sesame Seed Oil
- 6 , minced Garlic Cloves
- 1 tsp , minced Ginger Root
- 1 pinch Red Pepper Flakes
- 450 g , peeled and deveined Prawn
- 2 tsp Soy Sauce
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Cook Kale
Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.
- 2 Tbsp Sesame Seed Oil
- 6 , minced Garlic Cloves
- 1 pinch Red Pepper Flakes
- 1 bunch , stems removed, hand torn Cavolo Nero
- to taste Salt
- to taste Black Pepper
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 320 kcal | |
Total Fat | 16 g | 20% |
Total Saturated Fat | 2.5 g | 12% |
Unsaturated Fat | 13 g | |
Cholesterol | 140 mg | 47% |
Sodium | 1090 mg | 45% |
Total Carbohydrate | 23 g | 8% |
Fiber Total Dietary | 3 g | 11% |
Sugars Total | < 1 g | |
Protein | 21 g | 42% |
Vitamin C | 34 mg | 40% |
Calcium Ca | 128 mg | 10% |
By Innit Culinary Team