Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Thigh 680 g
Packaged Products
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Smooth Peanut Butter 1 Tbsp
Pantry
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Black Pepper 3/8 tsp
Produce
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Cauliflower 1 head
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Garlic Cloves 6
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Fresh Thyme 2 sprigs
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Fresh Coriander 1/2 bunch
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Ginger Root 1 Tbsp
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Yellow Onion 1
Canned/Bottled Goods
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Ghee 69 g
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Vegetable Stock 240 ml
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Tomato Purée 4 Tbsp
Dairy & Eggs
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Heavy Cream 120 ml
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Plain Yogurt 125 g
Spices
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Salt 7/12 tsp
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Ground Cumin 1/2 tsp
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Chilli Flakes 1/2 tsp
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Garam Masala 1 Tbsp
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Ground Turmeric 1 tsp
Preparation
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Prepare Spice Mix
Mix spices in a small bowl, set aside.
- 1 Tbsp Garam Masala
- 1/2 tsp Ground Cumin
- 1 tsp Ground Turmeric
- 1/2 tsp Chilli Flakes
- 1/4 tsp Black Pepper
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Prepare Vegetables
Prepare vegetables. Set aside.
- 1 , chopped Yellow Onion
- 4 , minced Garlic Cloves
- 1 Tbsp , grated Ginger Root
- 1/2 bunch , chopped, leaves and tender stems Fresh Coriander
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Prepare Chicken
Prepare chicken. In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned. Place cooked thighs on a plate and set aside, reserving pot with chicken juices.
- 680 g , cut into 2.5-cm cubes Boneless Skinless Chicken Thigh
- 1 pinch Salt
- 1 Tbsp Ghee
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Create Curry
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving coriander, and cook for 5 minutes or until soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, yoghurt, cream, stock, peanut butter and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more stock or water if curry seems too dry. Stir in coriander and check seasoning.
- 2 Tbsp Ghee
- 4 Tbsp Tomato Purée
- 125 g Plain Yogurt
- 120 ml Heavy Cream
- 240 ml Vegetable Stock
- 1 Tbsp Smooth Peanut Butter
- 1 pinch , or to taste Salt
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Cauliflower Rice Creation
Prepare ingredients. Add cauliflower to food processor. Blend until evenly chopped into small rice-like pieces. Heat pan on high heat for 2 minutes. Add ghee, cauliflower rice, salt, pepper, thyme and garlic. Stir and cook for 4 minutes. Remove garlic and thyme.
- 1 head , chopped Cauliflower
- 2 , peeled Garlic Cloves
- 2 Tbsp Ghee
- 2 sprigs Fresh Thyme
- 1/2 tsp Salt
- 1 pinch Black Pepper
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Plate & Serve Curry
Plate rice and serve with curry. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 480 kcal | |
Total Fat | 26 g | 33% |
Total Saturated Fat | 9 g | 44% |
Unsaturated Fat | 17 g | |
Cholesterol | 145 mg | 48% |
Sodium | 770 mg | 35% |
Total Carbohydrate | 22 g | 8% |
Fiber Total Dietary | 5 g | 18% |
Sugars Total | 9 g | |
Protein | 34 g | 67% |
Vitamin C | 80 mg | 90% |
Calcium Ca | 142 mg | 10% |
Iron Fe | 4.5 mg | 25% |
By Innit Culinary Team