1. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

   • 1 head , chopped Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Fresh Thyme
   • 1/2 tsp Salt
   • 1 pinch Black Pepper
2. Sear Steak

   Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

   • 680 g , sliced Beef Flank Steak
   • 2 Tbsp Olive Oil
   • 1 tsp Salt
   • 1 pinch Black Pepper
3. Prep Veggies

   Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

   • 2 heads , chopped Broccoli
   • 2 Tbsp Olive Oil
   • 2 , sliced Garlic Cloves
4. Cook Broccoli

   Add all ingredients to pan with broccoli. Cover & cook for 3 minutes.

   • 1 pinch Red Pepper Flakes
   • 1 , sliced Garlic Clove
   • 45 g Seedless Raisins
   • 120 ml Vegetable Stock
5. Season Broccoli

   Season broccoli. Stir to combine.

   • 1/2 tsp Salt
   • 1 pinch Black Pepper
   • 1/2 , juiced Lemon
6. Combine Steak and Broccoli

   Give it a stir. Server over Cauliflower Rice. Enjoy!

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By Innit Culinary Team